Yoga Information


Yoga Information

Eating Wisely and Weight Loss


Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.

Don't Focus on Failure


Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed.

Eight Amazing Benefits of Teaching Yoga


Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment.

Nine Things You Should Know About Yoga for Children


Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.

This is Not Your Grandma's Rocking Chair


Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.

Yoga and Christianity a Conflict?


Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

Maybe Bikram is Right?


For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.

Yoga and True Self


The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?


Every process of Yoga..

A World of Infinite Opportunities


Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.

Basic Yoga Poses (Asanas)


In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.

Hatha Yoga


One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration.

Mind and Thoughts


Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman).

The Benefit of Pilates


Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Yoga is a Safe Solution to Weight Control


One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.

More Articles from Yoga Information:
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MORE RESOURCES:
How to develop a tactical yoga routine  Police News

Patrol officers are prone to tightened hip and lower back muscles – here's how tactical yoga can stretch muscles and reduce the risk of injury.


The Benefits of Yoga for Runners  Self

From mobility to mindfulness, here's how a regular yoga practice can help runners feel better and perform better at their sport.


Coast Line: Yoga course offered starting Feb. 2 in Aptos  Santa Cruz Sentinel

Stephanie Barnes-Castro, local architect and registered Iyengar yoga teacher, will a six-week introductory Iyengar yoga class from 10:30-11:30 a.m. Saturdays ...


Nooma Life Studio: infrared heated yoga  KATV

Nooma Life Studio is a yoga studio using infrared heat throughout workouts. Ansley Watson tries a yoga class to see if she can take the heat. KATV.


West Palm Beach yoga studio gives furloughed workers place to unwind  WPBF West Palm Beach

Bikram Yoga offering free classes to government employees during shutdown.


How Yoga and Breathing Help the Brain Unwind  Psychology Today

Research shows normalization of a key neurotransmitter in anxiety and depression, connecting yoga and breath practice with clinical improvements.


Paying for zen: Audit reveals taxpayers funded yoga room in state capitol  WHP Harrisburg

Pennsylvania taxpayers are used to footing the bill for a lot of things these days. From funding to pay for legislation, to higher toll increases. We've seen it all.


Nike's first yoga apparel collection is nothing to scoff at, the training benefits are real  GolfDigest.com

Nike recently debuted the company's first yoga-specific apparel collection, including pieces for both male and female yogis. This line is a *fresh* look from the ...


There are 254 million yoga videos on YouTube, but these are our 8 favorite instructors  Well+Good

With 254 million yoga videos on YouTube, where do you even begin? For your next flow, check out our list of the best YouTube yoga instructors.


YOGA  Lancaster Bee

Diane Zwirecki teaches a meditation and yoga class at St. Mary of the Assumption Parish on Tuesday. The classes incorporate prayer, meditation and music as ...


News - Yoga: Bringing flow to Washington's Guardsmen  DVIDS

“Yoga teaches you how to listen to your body.” These are words every practicing yogi knows to be true. Every Tuesday and Wednesday at Camp Murray, ...


Katy Perry and Nicole Richie do yoga together and more star snaps  Page Six

Katy Perry and Nicole Richie are surprise friends as they head to a yoga class together in Los Angeles. The two haven't been seen together before, although.


At Inversion Yoga | Community  Jackson Hole News&Guide

$10 Sunrise Vinyasa, 6-7 a.m.; Barre, 7:15-8:15 a.m., Hot 60, 7:30-8:30 a.m., Ashtanga Flow, 9-10:30 a.m.; Hot Fusion, 9:15-10:30 a.m.; $10 Hatha Hour, ...


Celebrate Newport's Wellness Week with Yoga  WPRI 12 Eyewitness News

The Rhode Show *Content* Disclaimer. The information, advice and answers displayed in The Rhode Show section of WPRI.com are those of individual sponsors ...


Find out why yoga is so important during the winter time  WSAW

As we settle down for the rest of the winter season, it's highly important to strengthen your back, feet and legs so we don't slip during the cold Wisconsin weather.


Cute Yoga Outfits Ideas - What to Wear to Yoga  MarieClaire.com

Whether you've booked a Bikram class or an intro to Vinyasa session, we've come up with five cute yoga outfit ideas to wear, ahead. All are great street style ...


Yoga Use is Up in the U.S. Here's One Way to Keep Practicing While on the Road  The Source Weekly

This fall, the days got shorter and shorter until there was not a shred of light left after the work day was done. It's the perennial dilemma of the office warrior: How ...


Marla Maples flaunts fit physique as she does yoga in the Caribbean  Fox News

Marla Maples is enjoying her Caribbean vacation! On Monday, Maples, 55, went on Instagram to share a series of photos of herself in a two-piece outfit flaunting ...


Beach Cities Sports: Flag football, running, ultraman, yoga and more  Easy Reader News

running, Water Sports - Ultraman Extreme: Jack Nunn, a 36-year-old athlete from Manhattan Beach resident will be competing in the Ultraman Extreme ...


Michael Lang: Yoga festival this summer, then Woodstock 50  Poughkeepsie Journal

Michael Lang is gearing up for a very busy summer.


Meowmaste: See photos of Yoga with Kittens at the Louisiana SPCA  NOLA.com

Three curious kittens prowled between the legs of more than 25 participants in a special yoga class Saturday (Jan. 12) at The Louisiana SPCA in Algiers.


Downward Dog And Dope Beats: A Yoga Experience  Louisville Eccentric Observer

Soul Cleanse Yoga's goal is to bring the practice to neat venues. This time, it's Louisville Slugger Field, but not on the field, because brrr. Instead, you'll be able ...


Help relieve stress with these yoga poses  FirstCoastNews.com WTLV-WJXX

Stress can sometimes take over our lives. Mary Airheart, a Group Instructor at the Winston Family YMCA, teaches us some poses for stress relief.


Naples yoga lab offers life lessons beyond the studio  WZVN-TV

Instructors teach the art of yoga, but also the art of gratitude.


Chinese yoga student wins US$28,800 payout after leg snaps in gym  South China Morning Post

A Shanghai gym was ordered to pay one of its members 195,000 yuan (US$28,800) after she snapped her thigh bone and was permanently injured trying to ...


Gilda's Club to hold yoga workshop for those affected by cancer  KWQC-TV6

MOLINE, Ill. (KWQC) - Those affected by cancer can take part in a yoga workshop through Gilda's Club. Officials with the club say sessions will be held weekly ...


11 Best Yoga Bags - Yoga Bags, Recommended By Top Instructors  Women's Health

Looking for the perfect yoga bag that fits your gear, essentials, AND yoga mat? Look no further than these great yoga bags that are totally versatile.


Tai Chi, restorative yoga and ab fab core workout  Arizona Daily Star

Tai Chi. Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Improve balance, mental clarity, relieve pain and create an overall ...


Family-oriented yoga studio moves in  The Leader

Carissa Barcus and Mynette Murtagh Randall wanted to make family wellness a priority at their yoga studio at 1355 Judiway St., Suite A2, where a prominent ...


Relieving stress and depression with yoga  KSNF/KODE - FourStatesHomepage.com

A study by Harvard University says yoga can work as a stress reduction technique if you suffer from anxiety or depression.


Thatcher Healing House Welcomes Southern Pines Yoga Co. Community  Southern Pines Pilot

The union of two Southern Pines businesses focused on health and healing is the result of a collaborative effort that began six months ago.


Prenatal yoga classes ease path to delivery day  The Detroit News

Course in Traverse City helps women seeking to build strength, reduce stress and improve both body and baby awareness.


Kaitlyn Aurelia Smith: Tides: Music for Meditation and Yoga | Review  Pitchfork

Music for yoga may be an ambient cliche, but the Los Angeles synthesizer musician largely avoids new-age pitfalls on this album of unabashedly functional ...


Where the Wild Things Are: Wild Thing Yoga Apparel  New Jersey Monthly

Wild Thing Yoga Apparel is made of sustainable material—RPET (recycled plastic water bottles) and Spandex—that is quick-drying, lightweight, form fitting and ...


How Much Better Is Yoga If You're High?  Greatist

Yoga and weed seem like a natural fit—but do yoga teachers think so? We asked the experts and got a whole bunch of opinions on whether weed and yoga ...


Michael Wesley Collins, 40, software architect and avid yoga practitioner  Buffalo News

April 3, 1978 — Jan. 9, 2019 Michael Wesley Collins took just one or two community college computer classes, but became a highly skilled software architect, …


Striking Yoga Poses For A Point  Jefferson Public Radio

We like to think we're long past the days when people were forced into slavery or prostitution. But the stories of people who have been victims of human.


Yoga Poses for Beginners: The Most Important Poses To Know  INQUIRER.net

Yoga is practiced as both a meditation and an exercise. There are various styles of yoga. Let's explore the most important yoga poses for beginners.


Pairing Yoga and Beer  WNEP Scranton/Wilkes-Barre

JENKINS TOWNSHIP, Pa. -- People paired yoga and beer at a "brewga" event in Luzerne County. People got to take a yoga class at Susquehanna Brewing ...


Free chair yoga classes at Southwest Branch (Perdido) Library  Mulletwrapper

Free chair yoga classes at Southwest Branch (Perdido) Library. If you've always wanted to try yoga, you can ease into the practice with a Gentle Chair Yoga ...


Help relieve stress in your body through yoga  FirstCoastNews.com WTLV-WJXX

We all come across stressful situations in life, whether you're starting a new job or you're planning a family trip. Sometimes it seems like nothing can really help.


Woman Breaks Leg After Yoga Instructor Corrects Her Pose, Wins RM118,000 in Court  WORLD OF BUZZ

While this woman did suffer a major injury, at least she received a lot of compensation for it! According to the South China Morning Post, a 55-year-old woman ...


Funky Buddha Yoga hosts live music event  WXMI FOX 17 West Michigan

GRAND RAPIDS, Mich.-- It's a chance to feel good from the inside out while helping out the surrounding community. Funky Buddha and the Funky Buddha ...


The 6 Best Yoga Poses to Practice as You Age  U.S. News & World Report

If there's one thing you can't avoid, it's getting older. But there's plenty you can do to ease the aging process. Yoga, for one, can keep your body limber, ease ...


Real warrior pose: Yoga classes for the military  Washington Post

A class at Fort Meade in Maryland aims to reduce the stress from *service* and from daily life.


Boat Pose! Lake Of The Ozarks Yoga Instructor Shows Us All How To Do A Snow Day  Lake Expo

Kalise Lischwe just hit a new level of yogi. The Lake of the Ozarks instructor teaches "SUP" yoga, where individuals or groups paddle to a quiet cove, link up, ...


A 10-Minute Yoga Flow To Renew Your Focus & Balance  mindbodygreen.com

Claire Grieve, international yoga specialist and plant-based health coach, shares a 10-minute yoga flow to help you renew your focus and balance on and off the ...


Sculpt 45 Workshop teaches yoga fundamentals  WANE

Fort Wayne, Ind. (WANE) - Fusion Yoga is offering a Sculpt 45 Fundamentals, one time class on Saturday, January 13 from 1 p.m. to 3:30 p.m. It is designed to ...


Fundraiser to be held Tuesday for victims of Hot Yoga shooting  WCTV

A fundraiser for the victims of November's Hot Yoga shooting will take place Tuesday evening at Township in Collegetown.


You can do yoga at Paradise Rock Club this month  Boston.com

This month, Bostonians can do downward-facing dog to dance beats at one of the city's most prominent concert spots. Read more at Boston.com.


Lululemon Stock Is Surging Because People Still Love Its Yoga Pants  Barron's

The upscale athletic-apparel maker raised its fourth-quarter guidance on Monday following a strong holiday-shopping season.


Full Moon Gathering at Hot or Not Yoga  TAPinto.net

Full Moon Lunar Eclipse! Join us for a recap on the eclipse meaning, light restorative yoga practice and a Crystal Bowl meditation.


Lenovo’s new Yoga S940 is all about its impressive display  The Verge

Lenovo is finally removing the bezels from its Yoga laptops. The Yoga S940 has a contoured glass display and tiny bezels, and it also has some smart ...


Paul Muschick: Money for a Pennsylvania Senate yoga room? That's one flexible budget!  Allentown Morning Call

Some stretching has been done with your state tax money, but not in the way you probably expect. The Pennsylvania Senate created a yoga room in the state ...


Jump start your new year fitness program with yoga  KHON2

If you're still figuring out how to jump start your new year fitness program you might want to consider bikram yoga.


Yoga and Beer classes in Bismarck  KFYR-TV

Some may relax with a drink, others with yoga. A Bismarck yoga instructor has combined the two for a unique experience.


I Love Doing Nothing. So Why Am I Bad at Yoga?  The New York Times

LAHORE, Pakistan — I am a self-hating yoga practitioner. I used to wonder: If I don't like yoga, why do I do it? I pretend to do it only for health benefits. I really just ...


Why yoga should be your number one resolution in 2019  9Honey

If taking up yoga isn't on your hit-list for 2019, it should be. Aside from a cooler temperament, there are a number of physical reasons why it ticks many of your ...


How This Eminem-Approved DJ Developed The Ultimate Yoga Program With His Wife  Forbes

Yoga can be an intimidating workout, especially if it's your first or second time experiencing the practice. Instead of being self-conscious and uncomfortable in ...


Open for Fitness: CorePower Yoga  HONOLULU Magazine

We tried one of CorePower's more intense classes, Yoga Sculpt. We survived, but our friendship is still recovering.


Lucky 7, Gather on Broadway let the dogs out for puppy yoga class  Green Bay Press Gazette

Gather on Broadway and Lucky 7 Dog Rescue teamed up for a sold-out puppy yoga class with 50 people, 13 pups and a whole lot of adorable.


Yoga your way to a better you  Chicago Tribune

What better way to let go of last year's stress than to refresh both mind and body with a yoga class. Today's yoga is designed for every stage of life and every ...


Downward Dog & Dope Beats is yoga with a twist  WHAS11.com

Downward Dog & Dope Beats is Friday, January 18, 2019 at Louisville Slugger Field, which is located at 401 East Main Street in Louisville, KY.


Bringing Yoga to a Newsroom or Workplace Near You  The New York Times

Being a type-A person helps me get a lot done, but it has also sometimes pushed me to do things too quickly. Yoga has been the counter to that motor.


Dan Nevins: Double amputee Iraq War veteran finds peace in yoga, becomes instructor and motivational speaker  CBS News

After losing both of his legs to an IED, Dan Nevins was in a dark place – then he reluctantly tried yoga, and said he has never felt more alive.


Beer gives new twist to yoga  Chatham This Week

Could you keep your balance in a yoga pose with a cup of beer in your hands?Chatham's Yoga Glow Studio will be playing host to its fourth Bend and Beer ...


Yoga fundraiser supports cancer patient  WALB

The Albany Yoga project is extending their support to a young girl outside of our area who is battling a form or pediatric cancer.


The best men's yoga pants you can buy  Business Insider

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.


RBG, Jeff Bezos, Cop to Yoga, R. Kelly and much more  WGN Radio - Chicago

Rich and Tina speak with family law partner Peter Walzer about the latest developments in Jeff Bezos' divorce. Tiffany Seybert, Founder of Cop to Yoga Peace ...


Incarcerated Arizona veterans use yoga to prepare for life after jail  AZCentral

Incarcerated military veterans at Maricopa County Towers Jail are participating in the Prison Yoga Project.


Are Analysts Optimistic About: Dynavax Technologies Corporation (DVAX) and YogaWorks, Inc. (YOGA)  NMSU Nеws

The shares of Dynavax Technologies Corporation (NASDAQ:DVAX) went up during the trading session by $1.24 on Tuesday, trading at $12.04. At the moment ...


Nike's yoga clothing line for men and women targets Lululemon - Bizwomen  The Business Journals

The ad campaign for the clothing features athletes talking about how yoga gives them a competitive edge.


I'm still terrible at yoga, 14 years after I started – so what's got me hooked?  The Guardian

Yoga made me feel strong and flexible, two things I had never before felt in my life, physically or metaphorically.


Casper meditation center offers aerial yoga  Gillette News Record

CASPER — Purple cloths hung from the ceiling like hammocks, while participants in a workshop at Theraexpressions Meditation set out mats on the floor.


Nike stretches into Lululemon's space with 1st yoga line  Retail Dive

Nike announced Tuesday the company is releasing its first apparel line designed specifically for yoga, including its first ever yoga apparel for men, according to ...


Wobbly at yoga? A wall and a chair can add stability to those tricky poses  Milwaukee Journal Sentinel

For would-be yoga participants who have injuries or other issues with balance, a wall or a chair can help achieve some poses.


Rabies from a dog kills Virginia woman after yoga retreat to India  NBCNews.com

A Virginia woman died after she caught rabies on a yoga retreat in India in 2017. Health officials think a nip from a stray puppy may have infected her.


Lenovo's ThinkPad X1 Carbon and Yoga get tuned up for CES 2019  CNET

New year, new batch of modest refinements, for two of the best-made business laptops on the market.


How To Use The Yoga App On The Apple Watch To Track Your Practice  Forbes

Yoga is a tricky thing to track in the traditional way that smartwatches do, so how does the Apple Watch's app do it and does it work well?


Release tension with goat yoga  Kotatv

It's a trendy new take on yoga that involves one particular farm animal, a goat.


How I Learned to Stop Worrying and Love Yoga  Houstonia Magazine

I showed up to my first yoga class in the winter of 2015. Carrying the ancient blue yoga mat I'd bought with a workout video years before, I was relaxed, a little ...


DoorDash To Mark Austin Entry With Yoga-Focused Kick-Off  Downtown Austin, TX Patch

DoorDash To Mark Austin Entry With Public Events - Downtown Austin, TX - On-demand restaurant food delivery company schedules morning yoga session, ...


Urban Yoga Movement is Saturday: ‘Get a heck of a workout or just relax the mind’  Dayton Daily News

In its fourth year, the Urban Yoga Movement will be held at the Brightside Music & Event Venue in downtown Dayton on Jan. 5 this year.


10 of the best yoga holidays in UK and Europe  The Guardian

Beautiful locations and activities such as running or simply hanging out on the beach complement quality yoga teaching at these retreats.


Free yoga sessions offered at Union Depot  St. Paul Pioneer Press

It's not too much of a stretch to see the massive arched area inside St. Paul's Union Depot as a good spot to roll out a mat and do some yoga. Professional ...


The 3 best yoga studios in Yonkers  WABC-TV

Stretch it out with one of Yonker's best yoga studios.


Lenovo Yoga S940 review: Hands-on  Tech Advisor

Lenovo has been steadily improving the displays on its laptop lines which has resulted in the Yoga S940 with a beautiful contoured glass display.


Nike Pitches Yoga as Fitness Tool, Not Lifestyle, With New Line  Bloomberg

Nike Inc. wants you to do yoga, but not at the expense of all those miles you run.


Lenovo at CES 2019: ThinkPad X1 Yoga Gets Thinner Aluminum Body, 4K HDR LCD  AnandTech

Lenovo has announced its fourth generation ThinkPad X1 Yoga convertible laptop. The new notebook will come in thinner all-aluminum chassis and will also ...


Meghan Markle's Reported Reason For Having A Yoga Studio In Frogmore Cottage Is So Special  Elite Daily

Step aside, Chip and Joanna, there's a new fixer upper in town. Except this one isn't in Waco, Texas, but across the pond in Windsor in Berkshire, England. Yep ...


Fulham yoga fight sparked when Aboubakar Kamara talked and Aleksandar Mitrovic said 'shut up'  Daily Mail

The extraordinary fight between Aleksandar Mitrovic and Aboubakar Kamara at a yoga class was sparked when Kamara broke the silence and started talking.


$14.24 Million in Sales Expected for Yogaworks Inc (YOGA) This Quarter  Fairfield Current

Equities analysts expect Yogaworks Inc (NASDAQ:YOGA) to announce $14.24 million in sales for the current fiscal quarter, according to Zacks. Two analysts ...


The 6 Best Yoga Pants, According To Yoga Teachers | HuffPost Life  HuffPost

As you begin to implement your “new year, new you” goals, you're likely stocking your pantry with Whole 30-approved essentials and braving freezing cold ...


Lenovo’s Yoga S940, C730 up the wow factor with stunning OLED, HDR screens  Digital Trends

Lenovo is leveraging the latest display technologies with its newest laptops, to go along with an innovative new AIO desktop, the Yoga A940, for creative ...


Aleksandar Mitrovic and Aboubakar Kamara Prised Apart In Yoga Scrap  Balls.ie

Aboubakar Kamara is a big man! Having scanned the workplace, the question is not so much, which of the men of combat age could take the Fulham striker, but ...


Lenovo at CES 2019: Yoga C730 Gets AMOLED Display  AnandTech

Lenovo at CES announced a new version of its Yoga C730 convertible laptop featuring a 4K Ultra-HD AMOLED monitor. The revamped Yoga C730 also uses ...


Yoga teacher stretches to achieve business goals  The Courier

I started about a year ago now, initially as a Weleda wellbeing adviser sharing organic, ethical body products. My partner and I set up The Yoga Shed in April ...


A vegan yoga retreat in Dracula’s back yard, Romania  The Guardian

In countryside not far from the castle of Vlad the Impaler, an idyllic break offers a gentle route to wellness with five days of yoga and meditation.


Watch this 65" TV roll up like a yoga mat  CNN

At CES 2018, LG Display unveiled a 65 inch screen that can roll and unroll on demand. CNN Tech's Samuel Burke takes a first look.


Princess Margaret's Grandson Sam Chatto Completed His Yoga Teacher Training in India  TownandCountrymag.com

Sam Chatto had quite the year, at least according to his Instagram. The 22-year-old, 24th in line for the throne as Princess Margaret's grandson, posted a ...


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