Yoga Information


Yoga Information

Hot Yoga - Bikrams Twenty Six


Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities


A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Using Yoga to Manage ADD


Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Yoga and Low Carb Diets


Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga for Relaxation


Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.

Ayurveda and Yoga, Ancient Sister Sciences


Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit


Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.

Yoga Instruction - How to Find the Right Yoga Teacher for You


In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?


Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position - What Does Each Type Do?


I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility.

Yoga Accessories- Getting What You Really Need


Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.

The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga


The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Muscle Fitness - Can Yoga Make You Stronger?


Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job.

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Could YogaWorks, Inc.'s (NASDAQ:YOGA) Investor Composition Influence The Stock Price?  Yahoo Finance

The big shareholder groups in YogaWorks, Inc. (NASDAQ:YOGA) have power over the company. Large companies usually have institutions as shareholders, ...


Iranian police arrest 30 people during yoga class, news agency reports  CNN

Authorities in Iran arrested 30 people as they took part in a private yoga class in Gorgan, a city in the north of the country, according to an official news agency, ...


Celebrate World Yoga Day with the Y and 5 Reasons Why You Need to Start Yoga  TAPinto.net

Yogis unite and celebrate! World Yoga Day falls on June 21, 2019 this year and the Y is excited to announce a special Yoga Starts with Y event to celebrate!


Yoga Teacher Amanda Eller Found Alive in Hawaiian Ravine Two Weeks After Vanishing  The Daily Beast

Amanda Eller, a 35-year-old yoga instructor and physical therapist, has been found alive after disappearing May 9 while she was hiking on the Hawaiian island ...


Goat yoga in a cemetery: Come for the Zen, namaste for the baby animals  Washington Post

The Congressional Cemetery hosted the District's first-ever goat yoga sessions, after the D.C. Council did away with a longstanding no-touching-goats policy.


Cat yoga craze spreading to Europe  kwwl.com

FRANCE---The downward dog mixes with furry felines, as the cat yoga craze spreads to Europe. Some people say there is nothing better than yoga to relieve ...


Yoga, yoga everywhere: Outdoor fitness opportunities abound in...  Detroit Lakes Online

Goat yoga is coming to Detroit Lakes this summer, along with a variety of other outdoor fitness opportunities for lakes area residents. Cabin Fever Studio, the ...


Keep calm and rock on with San Diego Metal Yoga  pacificsandiego.com

Warrior 1 takes on a whole new meaning at Societe Brewing Company and The Ken Club. Health-conscious San Diego is known for its abundance of yoga ...


Local Iraq War veteran to lead public yoga event Sunday  Santa Rosa Press Democrat

Dan Nevins, a former Windsor resident and California National Guard soldier who lost both legs in the Iraq War in 2004, is returning to Sonoma for two events on ...


Beer yoga on tap tonight  Joplin Globe

Beer yoga is back at Blackthorn. With a $5 bill and a yoga mat, local residents can participate in one of the nontraditional yoga styles that's currently the rage, ...


Everything We Know About Amanda Eller, The Yoga Teacher Who Went Missing While Hiking In Hawaii  Refinery29

Amanda Eller, a 35-year-old yoga instructor and physical therapist from Hawaii, went missing during a hike in Maui on Wednesday, May 8. Eller, who is an avid ...


Yoga, oil slicks, and the hypocrisy of Khomeinism  Washington Examiner

The Khomeinist ideology of revolutionary Iran centers on the supreme leader's infallible guardianship of the people. But Khomeinism isn't about moral power in ...


Yoga principles can help us realign the business world  Quartz

At the end of my favorite Sunday morning “flow” yoga class, stretched out on my mat and melting toward savasana, my body began to relax but my brain ...


Carlsbad by the Sea kicks off Yoga & Swim Saturdays  pacificsandiego.com

The San Diego hotel Carlsbad by the Sea in North County hosts outdoor yoga workout classes and offers complimentary pool and spa access this summer.


Ditching Detention for Yoga: Schools Embrace Mindfulness to Curb Discipline Problems  Education Week

As more schools aim to address students' social and emotional needs, some are using meditation, yoga, and other mindfulness practices to address ...


Yoga for Swimmers: 7 Reasons Yoga Takes Your Training to the Next Level  SwimSwam

A yoga practice designed for swimmers is an extremely effective and efficient way to take your dry land training to the next level.


Doom yoga mixes yoga with heavy metal music — and beer  nwitimes.com

TINLEY PARK — Yoga is all about feeling. The music and the setting play a big role in getting you to that higher place the practice tries to take you.


West Side farm helps make goat yoga craze possible in Chicago  WLS-TV

The workout known as goat yoga is gaining in popularity in Chicago, but did you ever wonder where they get the goats?


A breakdown of the five major types of yoga  PhillyVoice.com

Yoga has become one of the country's most talked about fitness trends, popularized by hip studios, mobile apps for the on-the-go yogi, and the persuasive ...


What To Expect From A Destination Yoga Retreat  Forbes

Yoga retreats are not workout marathons. It's not boot camp either. It is a holistic experience that brings together movement, nutrition, meditation and a sense of ...


"Breakfast wine" and goat yoga  KCRA Sacramento

Stretching out while sipping vino and petting goats...If that sounds like a great day to you, check out a local winery in Lodi offering all of the above!


You're kidding: Washington cemetery hosts goat yoga among the headstones  Lewiston Sun Journal

During a goat yoga session on May 18, 2019 at Congressional Cemetery in Washington, Emily Tye, of Washington, reactes to a 4-month-old goat interrupting ...


Missing Maui Yoga Instructor Found Weeks After Disappearance  Yahoo Entertainment

Amanda Eller was last seen hiking in the Makawao Forest Reserve on the island of Maui on May 8.


Lawrenceville yoga studio offering free outdoor classes all summer  Atlanta Journal Constitution

A downtown Lawrenceville yoga studio is offering free classes on the Lawrenceville Lawn all summer. The classes are every last Thursday of the month, ...


Bands, yoga and more at Boulder Creek Festival this weekend  cuindependent

The Annual Boulder Creek Festival kicks off this weekend with a host of events including reggae bands, yoga sessions and good eats. The festival will be held ...


Local News Traumatic brain injury survivors healing through yoga Amanda Brandeis 6:39 PM, May 22  10News

Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating.


Local Men's Grooming Products Company Opening Store & Yoga Studio  columbusunderground

Part yoga studio, part retail shop, Cliff Wellness Yoga & Apothecary celebrates its grand opening in Marble Cliff on Monday, June 3. Located at 2125 W. Fifth ...


Diamondbacks to offer 'Yoga at Chase Field' before game  ABC15 Arizona

Love yoga? Love baseball? The Arizona Diamondbacks have an offer they'd like you to consider. The D-backs will host Yoga at Chase Field before their game ...


Celebrity Yoga Guru Gurmukh Kaur Khalsa Explains Why Cindy Crawford, Demi Moore, Miranda Kerr and More Stars Love Her Style of Teaching  Us Weekly

Celebrity yoga guru Gurmukh sat down with Us Weekly on Thursday, May 23, at a Kundalini event hosted by Alo Yoga in L.A. and revealed why stars love her ...


Anytime Fitness, hot yoga coming to Sartell this summer  St. Cloud Times

The new Anytime Fitness, which includes hot yoga studio K. Power Yoga, will open in August at 809-10th Ave. N in Sartell, according to the owners.


Are yoga and mindfulness in schools religious?  Religion News Service

(The Conversation) — The number of U.S. children age 4 to 17 practicing yoga rose from 2.3 percent to 8.4 percent — or from 1.3 million to 4.9 million ...


Dennis Rodman Accused of Stealing 400-Pound Crystal From Yoga Studio  The Cut

Former NBA player Dennis Rodman has been accused of stealing a 400-pound amethyst crystal (and some clothes) from a yoga studio; Rodman, in turn, ...


Leelanau Conservancy Yoga Summer Series | 05/27/2019 | Event Calendar  Traverse City Ticker

With Katherine Palms. Proceeds benefit the Leelanau Conservancy. A slow flow practice modified for outdoor purposes. The focus is on integrating breath ...


Float Above LA at OUE Skyspace Yoga  NBC Southern California

Enjoy a once-a-month Sunrise Yoga session, some 70 stories above DTLA.


Om, what? Yoga on the Mall draws thousands  WTOP

As Sunday's temperatures rose and the sun beamed down, thousands of people grabbed their yoga mats and took to the Lincoln Memorial for Yoga on the Mall.


At Philadelphia’s Art Museum, cancer survivors find peace through yoga  Philly.com

Among the thousands of breast cancer survivors and their supporters was a physician celebrating her recovery and honoring her grandmother, a Holocaust ...


Marketplace: Former pro skier opens yoga and fitness studio in Coalville  The Park Record

Ashley Battersby knew her career as a professional skier was coming to a close, but she was clueless as to what she would do once she hung up her.


Red Rocks offering yoga, barre classes again in 2019  The Denver Post

Whenever Katy Rowe leads a sold-out session of Yoga on the Rocks at Red Rocks Amphitheatre, she has to work extra hard to focus on the contortions and ...


The 9 Best YouTube Yoga Channels I Discovered While Practicing Yoga at Home for 6 Years  Self

I practiced yoga at home for free for six years by finding a handful of great yoga YouTube channels. Here are my favorite channels.


Denver7 Deals: Free workouts for yoga, Planet Fitness, more  The Denver Channel

With summer approaching, if you're looking for help getting in shape (or staying in shape), we have several free workouts. Yoga in Cherry Creek. The JW ...


Langhorne 'Yoga for Recovery' offers healing, solace - News  The Intelligencer

A new donation-based yoga class offered by the Prancing Peacock in Langhorne aims to provide mental and physical healing to those suffering from addiction ...


Man exposes himself to woman practicing yoga on popular hiking trail, police say  Los Angeles Times

Detectives are seeking the public's help in identifying a man suspected of exposing himself to a woman while she was practicing yoga in a park near Santa ...


Island entrepreneur, yoga master Primo Lombardi dies  Martha's Vineyard Times

Longtime Islander Primo Lombardi died on Monday at the age of 70. Lombardi owned or operated several businesses on Martha's Vineyard. In 1978, Lombardi ...


Anytime Fitness, Hot Yoga Studio To Open in Sartell  WJON News

A familiar business will soon be calling Sartell home. Anytime Fitness plans to open the health and fitness club in the strip mall across from Pine Ridge Golf ...


Yoga instructor who went out for a hike in Maui is missing  CNN

A yoga instructor who went for a hike in Maui last week has not been seen since, and police are asking for the public's help in locating her.


Yoga Is My Self-Care: More Black Men Need to Breathe  The Root

As soon as I walk into my yoga studio in Brooklyn, I leave every societal hang-up on how black men are supposed to act and feel at the door. I can be free.


May 23: Prison Yoga Project fundraiser to support NH chapter launch  Manchester Ink Link

MANCHESTER, NH – To celebrate and support Prison Yoga Project's (PYP) newest Chapter located in New Hampshire a fundraiser is being held on Thursday, ...


Missing Yoga Instructor’s Family Shuts Down Speculation Her Boyfriend Is Involved in Disappearance  PEOPLE.com

The missing woman's family spokesperson says Benjamin Konkol "was at work" when Amanda Eller vanished during a hike.


Tree snaps, strikes woman during yoga class in Miami Beach  WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale

MIAMI BEACH, FLA. (WSVN) - A woman participating in a yoga class in Miami Beach was taken to the hospital after a tree snapped and struck her in the head.


How a boutique fitness startup is shaking up the $12 billion yoga industry  Yahoo Finance

With the yoga industry doubling in the last decade, Y7 Studio is using the demand to expand and offer unique, consistent classes.


CorePower Yoga to Open New Studio in Ballston Exchange  ARLnow

CorePower Yoga may be opening its third Arlington location soon in Ballston. Black wrapping paper behind the new Ballston Exchange studio's front doors ...


Try yoga with baby goats in this adorable Colorado experience  OutThere Colorado

Grab your yoga mat and get ready to enjoy an unforgettable blend of zen, relaxation, and fuzzy goat snuggles at Rocky Mountain Goat Yoga. This is no.


Dennis Rodman and others accused of stealing 400-pound crystal from yoga studio in Newport Beach  Los Angeles Times

Newport Beach yoga studio alleges Dennis Rodman and others stole clothing and a 400-pound crystal.


The Mountain Life - Lauren Lockey with Fit and Flow Yoga at Sage Mountain  KPCW

Yoga practitioner Lauren Lockey of Sage Mountain Yoga joins the show to talk about a new Fit and Flow yoga series offered at the Peace Platform at Sage.


Think Yoga and Mindfulness in Public Schools Are a No-Brainer? Think Again  Rewire.News

Advocates of school yoga and mindfulness are no doubt sincere when they speak of these practices as secular resources that are desperately needed by a ...


Interested in Goat yoga classes and/or baby goat bottle feeding?  PoPville

From a press advisory: “DC's first ever Goat Yoga class coming to Historic Congressional Cemetery this month. Join a herd of young baby kids for the first ever ...


Goat Yoga Returns To Hudson Valley  wpdh.com

The unique yoga style, known as goat yoga is returning to the Hudson Valley.


Salute to Summer Festival, free yoga and 15+ other fun things to do around Omaha this weekend  Omaha World-Herald

Looking for something fun to do in Omaha this weekend? Check out these family-friendly suggestions, which take place May 23-26.


Former New England Patriots tight end Rob 'Gronk' Gronkowski spotted in Florida stretching for ... yoga  The News-Press

Former New England Patriots tight end Rob Gronkowski took a class at Yoga Lab Estero in the University Village Shops on Monday.


Yoga Program Aims to Help Inmates Change Their Lives  NBC Chicago

The Cook Conty Jail is using the ancient practice of yoga to help detainees deal with stress, and to hopefully change their behavior. NBC 5's Regina Waldroup ...


How Yoga Conquers the Action Sports and Outdoor Market  ISPO

Yoga is an integral part of the training plan for many outdoor and action athletes. Surfers and mountain bikers benefit from this. The sports brands have also ...


Yoga helps some Utah inmates find 'the beauty and peace' while behind bars  Salt Lake Tribune

Draper • Inmate Ferosa Bluff stood stock-still, barely swaying as she curled one foot behind her knee and stretched her arms toward the gymnasium's drab ...


Florida woman pulls gator from her yoga pants during traffic stop  Tampa Bay Times

Sheriff's officials say a Florida woman pulled a small alligator from her yoga pants during a traffic stop.


Free yoga at Thornden Park to honor summer solstice  The Daily Orange

The summer solstice marks the longest day of sun in the Northern Hemisphere's year and has been honored in many cultures as a time to celebrate a *fresh* start.


Yoga at the Columbus YMCA | Local | columbustelegram.com  Columbus Telegram

We are so excited to offer Yoga at the Y for the first time this May.


Watch Diplo Squat Chickens, Practice Yoga, and Talk Way More While Showing Off His Gym and Fridge  menshealth.com

In Men's Health's video 'Gym and Fridge,' uber-popular DJ Diplo shows off his routine (squatting chickens, practicing yoga, and more), along with his house and ...


Local instructor explains the health benefits of doing yoga  WAFF

Brito says that yoga is about trying to find balance in your life, especially if you have multiple activities you're having to juggle. She adds that it's a good way to ...


It began with a traffic violation and ended with a woman pulling a gator from her yoga pants  Washington Post

The blue Chevy pickup truck drove west on Oil Well Road, police say, blew through a stop sign and hung a left onto Tamiami Trail in the dark of night, around ...


New yoga experience coming to SLO Public Market  KSBY San Luis Obispo News

The Yoga Standard will come to the San Luis Obispo Public Market at Bonetti Ranch later this year. Owner and teacher, Brittni Soo, says classes at The Yoga ...


While kids do yoga, moms get mimosas and massages  PhillyVoice.com

Mother's Day weekend, The Logan Hotel on the Benjamin Franklin Parkway is offering moms a way to unwind with their little ones. Saturday, May 11, the hotel is ...


You Can Do Yoga Next to Dolphins at This Hotel in Las Vegas  Travel+Leisure

This one-of-a-kind experience at The Mirage brings your yoga practice to the dolphins, with the thrice weekly classes taking place in the underwater.


Here are Stockton's top 3 yoga studios  Hoodline Sacramento

Hoodline crunched the numbers to find the top yoga spots around Stockton. Here's a rundown of top businesses in the city, with ratings, photos and more.


What 7 minutes of daily yoga can do for you  Treehugger

It doesn't take much to see real physical and mental benefits. I used to think of yoga as being good for relaxation and improving flexibility. Beyond that, I didn't ...


Photos: Photos: Meowmaste: Kitten Yoga  Jacksonville Daily News

Folks came out Saturday to participate in the free Meowmaste: Kitten Yoga! class taught by certified yoga instructor Kim Roth with Rooted in Wellness at the ...


Dogs put new spin on yoga class at Wyandotte Hospital  Southgate News Herald

You've heard of goat yoga? While an upcoming class at Henry Ford Wyandotte Hospital doesn't offer any goats, there will be other four-legged friends that can ...


Snatam Kaur and the Rise of Kundalini Yoga in Hungary  Budapest Business Journal

Snatam Kaur, who performed in Budapest on May 7 and 8, may well be the most visible face of Kundalini Yoga in the world after Yogi Bhajan, who brought the ...


Yoga class while waiting for refills? CVS tests new “health hubs”  Fast Company

CVS Health wants to tackle chronic diseases with a new retail concept that reimagines your local pharmacy as an assistant, educator, physician, and fitness ...


This Is The Best Yoga Pose For You, Based On Your Zodiac Sign  Forbes

According to astro yogis, aligning your yoga practice with your star sign is a great way to tap your true essence and feel more balanced, both physically and ...


The Tallahassee yoga studio shooter was a teacher — could he have been a 'Guardian'?  Tallahassee.com

Florida's new law allowing classroom teachers to carry guns requires training and a psychological test. Could Scott Beierle have passed?


Lenovo Yoga Chromebook C630 Review & Rating  PCMag.com

In the Yoga Chromebook C630, Lenovo adds a plus-size convertible with the unusual option for a 4K display to its Chrome OS laptop line. It's speedy and packs ...


iMore show 657: Yoga Pants For Your Wrist  iMore

The iMore show brings you everything you need to know about the week in iPhone, iPad, Watch, TV, Mac, and Apple! Rene Ritchie, Mikah Sargent, and Lory Gil ...


Free disco yoga classes this summer at Detroit's Beacon Park  Detroit Free Press

Yoga classes will be lead by Lindsay Holder of Living Waters Yoga Detroit and the Yoga Association of Greater Detroit.


Outdoor Yoga in the Tulips class surrounded by natural beauty  HollandSentinel.com

HOLLAND — A warm, sunny Sunday morning was spent stretching in the sun among the tulips for about 50 people in a Tulip Time yoga class.It is the second ...


Goats and yoga? The perfect combination for a relaxing evening  WJHL-TV News Channel 11

JOHNSON CITY, Tenn. (WJHL)- - What could make yoga more fun? Goats, apparently. Cookie, Fudge, S'mores and Sweetie Pie were the experts on hand to ...


New yoga studio opens in Murphys | Business  Calaveras Enterprise

It's been said that positive intent and action contribute to future happiness and good karma. With this philosophy in mind, veteran yoga practitioner Dana Oneto ...


Summer yoga series returns to Little Caesars Arena in June  WXYZ Detroit

DETROIT (WXYZ) — Get ready to breath and stretch, as the second annual Summer Yoga Series is set to kick off at Little Caesars Arena June 12. The event is ...


Monroe yoga studio hosts free class for middle, high school students  CTPost

MONROE — Bollywood Boutique and Studio, 477 Main St., will host a free yoga class for Monroe middle and high school students from 6 to 6:45 p.m. Monday.


Boca Raton High School offers yoga instructor certification course, helps shed labels  WPTV.com

Boca Raton High School is the only school in Palm Beach County to offer a yoga instructor certification course. It empowers students to teach others the ...


Yoga Instructor Vanishes During Hike in Maui Forest  The Daily Beast

Four days after a yoga instructor vanished on a hike in a Maui forest, friends and family are offering a $10,000 reward for information leading to her safe return.


Spokane’s FatGirl Yoga aims to be a studio for all  The Spokesman-Review

Client Tanya Dashiell had never tried yoga. “How could I possibly do yoga, let alone like it? Everywhere I turned, yogis are skinny, fit, they run, they eat right ...


Down to Business: Yoga and reasons for doing it as varied as the students who come to Sama Yoga in West Dundee, owner says  Chicago Tribune

Q&A with Kimberly Brown, owner of Sama Yoga and Wellness in West Dundee.


Where To Find Free Yoga and Fitness Classes in Cincinnati  Cincinnati CityBeat

From parks to breweries, spaces across the city are being utilized as free pop-up fitness destinations with weekly classes.


3 Studios Where You Can Try Aerial Yoga in Denver  5280 | The Denver Magazine

Whether you're nursing an injury or just want to experience the thrill of levitation, aerial yoga can be enjoyed by all skill levels.


Yoga event raises money for local nonprofit  Huntington Herald Dispatch

The Herald-DispatchHUNTINGTON - Dozens of yogis took over Heritage Station in Huntington on Thursday evening for Brown Dog Yoga's sixth annual "All ...


For the health of it: Smoothies (and yoga) join the menu on the Corner  C-VILLE Weekly

Corner Juice's menu isn't completely organic, which “gives us the opportunity to make [our offerings] a little more accessible to a wider variety of people,” says ...


'Relaxed and a little tired': Westminster Elementary fifth-graders practice yoga to promote mental well-being  Carroll County Times

Westminster Elementary School fifth-graders were visited by a teacher from Downtown Yoga during Children's Mental Health Awareness Week.


The sun sets on sunrise yoga at City Dock after 20 years  CapitalGazette.com

If you can count on the sun to come up, you can usually count on Jan Graves to lead sunrise yoga practice at City Dock in Annapolis.


How Maine yoga studios are assisting with brain injury and PTSD recovery  Bangor Daily News

Yoga can benefit one's mental state, including attention, memory, stress level and balance — all things that can be affected by traumatic brain injury and ...


Clear sight: Kelly Tipton brings Kundalini yoga to Brownsville  Brownsville Herald

Kelly Tipton has found in the ancient practice of Kundalini yoga a path to greater energy and clarity of mind, with the power to banish fear and anxiety, and she's ...


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